There are several types of massages to choose from. Also, it is a kind of healing approach. A massage is a practice of kneading and rubbing the body using the hands. A massage therapist applies strong or gentle pressure onto the joints and muscles of the body to ease the tension and pain. A massage therapist or practitioner is a person who is well-trained in performing massages.
The Swedish massage is a gentle full-body type massage that is ideal for persons:
- New to massage
- Has a lot of tension
- Sensitive to touch
This type of massage helps release muscle knots. It is also a good choice for a person who wants to have a fully relaxed body while on a massage at https://www.mybodyshop.co.kr.
How is the massage performed?
A Swedish massage is performed by removing the clothes with underwear on. You don’t have to be naked, it is an option of doing so. The client will be covered with a sheet during the massage session. The massage therapist moves the sheet to uncover some areas that they are actively working on.
The Swedish massage doesn’t require different changing positions. It is the same as the typical stereotyped Western massage shown in movies. The client is naked and covered with a towel. The client lies on the massage table on a stomach with exposed back to the massage therapist.
The back is the part of the body where the majority of the massage is focused by the therapist. The client has to do anything but only to enjoy and relax being stroked.
The massage therapist uses a combination of the following:
- Flowing strokes towards the heart
- Tapping and vibration
- Deep circular motions
- Passive joint movement techniques
Normally, a Swedish massage takes 60 to 90 minutes. You may choose this type of massage when you want relaxation or to manage minor pain. It is also perfect for those newbies to massage.
Is it painful?
Swedish massage is different from Thai massage. It is most commonly seen in the West and is often known as the regular or classic massage or soft massage. It is based on the Western-style understanding of anatomy and physiology. The aim of Swedish massage promotes relaxation and heals the body. Whilst, the Thai massage is a hard type massage.
If you are new to massage, you must start with this gentle type of massage before going to the hard-level type of massage.