There are so many women out there who are suffering from severe low breast milk supply issues over a considerable period, which is unhealthy for both the mother as well as the newborn baby. And do you ever wonder why? Because lactation goodies that are available in the market for sale and consumption are either way too sweet or have negligibly little to no added galactagogues, that in reality plays a huge role to help the glands boost their breastmilk supply for nutritious and desired quantity of secretion.
Hence, what the mothers in reality need are products that have at least comparatively a low sugar content, and also have a great taste, accompanied with the principal component of high nutritional value that integrally aids the quality and quantity of breastmilk supply to the ideal and desired rate. This is an important issue that needs to be taken care of, because the overall health of the baby, not only in the initial years but through their prolonged growth years is highly determined by the quality of breastmilk they consume. Below are the few things you should look for in a lactation tea product to make sure that you’re doing and providing only the best possible thing to your baby and creating a firm foundation of good health for their future.
Look for its nutritional value
As already mentioned, the nutritional value of any lactation product is a significant and concerning factor. Make sure that ingredients with high nutritional content are available in the lactation product to cater to that factor. Ingredients like nuts, chia seed, flaxseed, and other dry fruits and seeds that are loaded with health value should be used, to include a good source of omega-3 and healthy fats into the diet.
A boost of energy
Mothers already run low on energy during their lactation period and hence, they need products that help them have a healthy dose of energy to keep engaged with the baby all day. Hence, B vitamins are required to maintain that healthy metabolism they need. It also helps to elevate brain health and can be found in products like rolled oats.
Superfoods are anything that is filled to the brim with highly beneficial nutritional values. Ingredients that are high in iron, antioxidants, vitamin, and calcium for a healthier and rich in goodness breastmilk.
And if you take care of the points above while choosing your ideal lactation tea from the dump of innumerable brands, it will surely take you a long way to have the best product for yourself. Wish a healthy and nutritious future to you and your baby.